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  1. Northwave Workout Cycling Shoes

    Northwave Workout Cycling Shoes

    Northwave Workout Cycling Shoes. The Workout bike shoes feature a lightweight sole, breathable upper and PVC stabilizer to maximize performance, ventilation and power output while cycling indoors. Heel and tongue loops make it easy to get in and out of these shoes. Dual Velcro straps and single heel strap give you a great fit.
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    $109.99
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    at Performance Bicycle
  2. Spinervals 12.0 Recharge Dvd Cycling Workout

    Spinervals 12.0 Recharge Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 12.0 Recharge DVD Cycling Workout Spinervals 12.0 Recharge DVD Cycling Workout Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. "Recharge" is the perfect workout for your easy days.Compatible with stationary bikes and all stationary trainers Length: 50 minutes Difficulty level: 7.5 Video Preview (Cl
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  3. Spinervals 24.0 Hillacious Dvd Cycling Workout

    Spinervals 24.0 Hillacious Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 24.0 HILLacious DVD Cycling Workout Spinervals 24.0 HILLacious DVD Cycling Workout w/Great Harvest Bread Co.Learn to Climb as if you have HELIUM in your Tires!Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique.Join Coach Troy and several athletes repres
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  4. Spinervals 22.0 Time Trialapalooza Dvd Cycling Workout

    Spinervals 22.0 Time Trialapalooza Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 22.0 Time Trialapalooza DVD Cycling Workout Spinervals 22.0 Time Trialapalooza DVD Cycling Workout Time Trial Workout to Increase your Anaerobic Threshold while measuring Power Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate workout for the competitive cyclist or triathlete who wants to get faster in the race against
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  5. Spinervals 5.0 Mental Toughness Dvd Cycling Workout

    Spinervals 5.0 Mental Toughness Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 5.0 Mental Toughness DVD Cycling Workout Spinervals 5.0 Mental Toughness DVD Cycling Workout Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set o
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  6. Spinervals 8.0 Recovery & Technique Dvd Cycling Workout

    Spinervals 8.0 Recovery & Technique Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 8.0 Recovery Technique DVD Cycling Workout Spinervals 8.0 Recovery Technique DVD Cycling Workout After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins. Length: 45 minutes Difficulty level: 7.5 Video Preview (Click to see prev
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  7. Spinervals 4.0 Muscle Breakdown Dvd Cycling Workout

    Spinervals 4.0 Muscle Breakdown Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 4.0 Muscle Breakdown DVD Cycling Workout Spinervals 4.0 Muscle Breakdown DVD Cycling Workout In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A
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  8. Spinervals 9.0 Have Mercy Dvd Cycling Workout

    Spinervals 9.0 Have Mercy Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 9.0 Have Mercy DVD Cycling Workout Spinervals 9.0 Have Mercy DVD Cycling Workout What word describes this DVD? Tortuous!! "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals DVD workouts! Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!
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  9. Spinervals 10.0 Ride & Stride Dvd Cycling Workout

    Spinervals 10.0 Ride & Stride Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 10.0 Ride Stride DVD Cycling Workout Spinervals 10.0 Ride Stride DVD Cycling Workout Master the bike to run transition using Ride Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.Compatible with stationary bikes and all stationary traine
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  10. Spinervals Tucson Training Ride Dvd Cycling Workout

    Spinervals Tucson Training Ride Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals Tucson Training Ride DVD Cycling Workout Spinervals Tucson Training Rides DVD Volume 3: Part 1 Cycle in the High Desert Splendor of Tucson, Arizona with Coach Troy!In this virtual reality cycling DVD, you'll enjoy the incredible desert scenery of Tucson as you ride on Troy's wheel, Listening to his coaching advice along the way.Workout 'A'-Mt. Lemmon Climb: Workout 'A' will take you from the base of Mt. Lemmon to
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  11. Spinervals 2.0 Sweating Buckets Dvd Cycling Workout

    Spinervals 2.0 Sweating Buckets Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 2.0 Sweating Buckets DVD Cycling Workout Spinervals 2.0 Sweating Buckets DVD Cycling Workout Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace.Length: 45 minutes Difficulty level: 7.5 Video Preview (Click to
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  12. Spinervals 1.0 Ride Strong Dvd Cycling Workout

    Spinervals 1.0 Ride Strong Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 1.0 Ride Strong DVD Cycling Workout Spinervals 1.0 Ride Strong DVD Cycling Workout Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!Length: 45 minutes Difficulty level: 6.5 Video Preview (Click to see preview)Turn the pedals to upbeat music and helpful on-screen graphics to increase
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  13. Spinervals 13.0 Tough Love Dvd Cycling Workout

    Spinervals 13.0 Tough Love Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 13.0 Tough Love DVD Cycling Workout Spinervals 13.0 Tough Love DVD Cycling Workout This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the traine
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    $34.93
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  14. Spinervals 7.0 The Uphill Grind Dvd Cycling Workout

    Spinervals 7.0 The Uphill Grind Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 7.0 The Uphill Grind DVD Cycling Workout Spinervals 7.0 The Uphill Grind DVD Cycling Workout Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as s
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  15. Spinervals 101 The Starting Line Dvd Cycling Workout

    Spinervals 101 The Starting Line Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 101 The Starting Line DVD Cycling Workout Spinervals 101 The Starting Line DVD Cycling Workout This DVD contains an introduction to classic interval training for improved cycling performance and strategies for optimizing indoor training.Learn how to train indoors more effectively for improved outdoor riding performance with the leader in indoor bike training for competitive cyclists, Spinervals and Coach Troy Jac
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  16. Spinervals 6.0 The Zoot Challenge Dvd Cycling Workout

    Spinervals 6.0 The Zoot Challenge Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 6.0 The Zoot Challenge DVD Cycling Workout Spinervals 6.0 The Zoot Challenge DVD Cycling Workout Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company (www.zootsports.com) sent some of their top athletes to train for a day with Coach Troy. The result... a 45 minute workout that gets you ready for the toughest competition!Length: 45 min
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  17. Spinervals 25.0 Aero Base V Dvd Cycling Workout

    Spinervals 25.0 Aero Base V Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 25.0 Aero Base V DVD Cycling Workout Spinervals 25.0 Aero Base V DVD Cycling Workout--The Compilation A 2 Hour Aerobic Workout combining the BEST of Aero Base Builders I thru IV Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen,
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  18. Spinervals 14.0 Totally Time Trial Dvd Cycling Workout

    Spinervals 14.0 Totally Time Trial Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 14.0 Totally Time Trial DVD Cycling Workout Spinervals 14.0 Totally Time Trial DVD Cycling Workout They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclistIs fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold!Compatible with stationary bikes and all stationary trainers Length: 90 minutes (That's right--
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  19. Spinervals 2.0 Time Trial Special Dvd Cycling Workout

    Spinervals 2.0 Time Trial Special Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 2.0 Time Trial Special DVD Cycling Workout Spinervals 2.0 Time Trial Special DVD Cycling Workout The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic th
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  20. Spinervals 3.0 Suffer-o-rama Dvd Cycling Workout

    Spinervals 3.0 Suffer-o-rama Dvd Cycling Workout

    Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 3.0 Suffer-O-Rama DVD Cycling Workout Spinervals 3.0 Suffer-O-Rama DVD Cycling Workout Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective! L
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