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I love to do yoga every day because it keeps me healthy and in shape. Yoga is a great exercise that can be low-impact and gradually increase to a higher-impact exercise, and I feel refreshed after a yoga session. I recently took a class in a well-known yoga center in my city. I generally used to go home after work and then would head out for the yoga workout. But that’s such a waste of time and gas (and we all know how much gas is these days.)
If your schedule is like mine, you’ll want to start going straight from work to the gym. Here are few workout clothes and other accessories that you should carry in your gym bag while heading to your office:
I carry my towel, t-shirt and shorts in a gym back to work every day. I got a new little gym bag and toss it in my trunk every morning with the things I need for my gym trip. One thing I always carry in my bag is one of my multiple girls yoga pants. Yoga pants absorb moisture easily during a workout routine and they’re also very flexible, hence you can stretch your legs easily. These yoga pants can also be worn for running, jogging and other workouts.
If you’re going for a yoga routine then don’t forget to take a yoga mat. A yoga mat is the most essential piece of equipment for doing yoga workouts. I use a Jade yoga mat for my workouts. This beautiful mat offers great cushioning and traction while you exercise on it. This highly durable mat is very light weight and can be easily carried in any bag.
Sometimes, I’ll go to the gym for my yoga class and stay there to use other gym equipment. That’s why I also keep a pair of Nike cross trainers in my bag. These shoes are very comfortable to use for everything from jogging to weight training. They offer great support while working out.
Guest blogger: Bhargavi
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